In this hands-on workshop participants will be introduced to three effective self-care strategies they can practice at home and in the workplace. Art Making, Mindfulness, and Gratitude for What Is. We will make arts-based journals, learn mindfulness strategies, and envision personal and professional goals/dreams. Join in for this inspiring, collaborative, creative, and restorative day.
Michelle Holdt has been teaching this dynamic workshop all around the Bay Area and across the US and is currently writing a book about it as well. The class itself has been very well received.
Fee: $60 (ILSP elective folk - buy a ticket and bring a friend for free!)
Sunday, January 20th 2019
10:00 AM - 5:00 PM
Intersection for the Arts
1448 Market St.
San Francisco, 94102
(easy access from Civic Center BART)